Ginger's Soul Comfort Soup (Vegetable-Beef) Recipe

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Ginger's Soul Comfort Soup (Vegetable-Beef)
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Ingredients:

Directions:

  1. Bring 6 cups water to boil.
  2. Add sliced carrots, boil over medium heat until carrots can be penetrated with fork.
  3. Add tomato sauce, tomato paste, diced tomatoes, green beans, sweet peas, baby lima beans, corn, onions, potatoes and ground beef and boullion water.
  4. Add onion powder, garlic powder, parsley flakes and black pepper.
  5. Mix all together well.
  6. Simmer on medium-low heat for 2 hours.
  7. Break spaghetti noodles in half and add to soup.
  8. Mix in well, noodles will absorb soup juices, so you may need to add a little water as the noodles cook to compensate.
  9. Continue simmering over medium-low heat until noodles are tender, or ready to serve.
  10. Serve with saltine or butter crackers, and a green salad if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.82 Kcal (560 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 44.65mg 15%
Sodium 763.43mg 32%
Potassium 460.4mg 10%
Total Carbs 8.17g 3%
Sugars 2.58g 10%
Dietary Fiber 1.53g 6%
Protein 18.08g 36%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 41.58 Kcal (174 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 6%
Cholesterol 13.87mg 15%
Sodium 237.2mg 32%
Potassium 143.05mg 10%
Total Carbs 2.54g 3%
Sugars 0.8g 10%
Dietary Fiber 0.48g 6%
Protein 5.62g 36%
Vitamin C 1.3mg 7%
Vitamin A 0.1mg 6%
Iron 1.4mg 24%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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