Tofu Nuggets 1 Recipe

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Tofu Nuggets 1
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Ingredients
10
Count
Nutrition
77
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (15 oz) package firm tofu
  • 1/3 cup water
  • 2 tbsp mustard
  • 1 tsp dried parsley (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup breadcrumbs

Directions:

  1. Whisk together the water, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.
  2. Slice tofu into 1/2 inch thick strips.
  3. Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs.
  4. Lay tofu piece on a covered baking sheet and bake at 350 degrees for 20 minutes, turning once, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.35 Kcal (324 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 463.91mg 19%
Potassium 40.19mg 1%
Total Carbs 12.18g 4%
Sugars 1.1g 4%
Dietary Fiber 2.05g 8%
Protein 4.32g 9%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 91.43 Kcal (383 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 2%
Sodium 548.34mg 19%
Potassium 47.51mg 1%
Total Carbs 14.39g 4%
Sugars 1.3g 4%
Dietary Fiber 2.42g 8%
Protein 5.11g 9%
Vitamin C 0.6mg 1%
Iron 1.2mg 6%
Calcium 47.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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