Fake-Out chi'kn Nuggets Recipe

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Fake-Out chi'kn Nuggets
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Ingredients
10
Count
Nutrition
60
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (14 oz) package extra firm tofu
  • 1/3 cup soymilk
  • 2 tbsp mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup breadcrumbs

Directions:

  1. Whisk together the soymilk, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.
  2. Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs. Fry in oil until golden brown, serve with ketchup, barbeque sauce or other dipping sauce and.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.99 Kcal (251 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 316.09mg 13%
Potassium 45.91mg 1%
Total Carbs 9.45g 3%
Sugars 1.8g 7%
Dietary Fiber 1.36g 5%
Protein 3.15g 6%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 2%
Sodium 557.18mg 13%
Potassium 80.92mg 1%
Total Carbs 16.67g 3%
Sugars 3.18g 7%
Dietary Fiber 2.4g 5%
Protein 5.55g 6%
Vitamin C 1.1mg 1%
Iron 1.2mg 4%
Calcium 50.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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