T.G.I.F's Broccoli Cheese Soup Recipe

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Ingredients:

Serving

4 cups chicken broth
1 cup water
1 cup half-and-half
4 slices process american cheese ( like kraft)
1/2 cup flour
1/2 tsp dried onion flakes
1/4 tsp black pepper
4 1/2 cups broccoli florets, cut to bite size pieces
1 cup shredded cheddar cheese
3 -4 tsp minced fresh parsley

Directions:

Combine Chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot.
Bring to a boil, stirring constantly, then reduce to a simmer.
Add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy.
Pour into a large soup bowl and offer cheese and parsley at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.73 Kcal (1221 kJ)
Calories from fat	161.72 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	47.86mg	16%
Sodium	1208.59mg	50%
Potassium	466.64mg	10%
Total Carbs	19.5g	7%
Sugars	1.75g	7%
Dietary Fiber	3.49g	14%
Protein	12.67g	25%
Vitamin C	73.5mg	122%
Iron	1.7mg	10%
Calcium	348.2mg	35%

Amount Per 100 g
Calories	81.43 Kcal (341 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	28%
Cholesterol	13.36mg	16%
Sodium	337.34mg	50%
Potassium	130.25mg	10%
Total Carbs	5.44g	7%
Sugars	0.49g	7%
Dietary Fiber	0.97g	14%
Protein	3.54g	25%
Vitamin C	20.5mg	122%
Iron	0.5mg	10%
Calcium	97.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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