Ingredients:
- 1 tbsp oriental sesame oil
- 4 boneless skinless chicken breast halves (1 to 1 1/4 lb.)
- hot cooked rice (optional)
Directions:
- Have 4 sheets (12x18-inches each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil ready.
- Preheat oven to 450 degrees F or grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
- Center one chicken breast half on each sheet of heavy duty foil. Top with vegetables.
- Bring up foil sides. Double fold top and one end of packet. Through open end, add one-fourth of teriyaki mixture. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 18 to 22 minutes on a cookie sheet in oven OR grill 13 to 15 minutes in covered grill.
- Serve over rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 1386.08mg | 58% | |
| Potassium | 721.66mg | 15% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 28% | |
| Sodium | 500.71mg | 58% | |
| Potassium | 260.69mg | 15% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.56g | 64% | |
| Vitamin C | 25.5mg | 118% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5mg | 77% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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