Directions:
- Heat oil in a nonstick pan.
- Toss in the chicken cubes and saute until almost tender.
- Fold in garlic and stir fry for half a minute.
- Add bell peppers and stir-fry for a few minutes.
- Stir in the soy sauce, sugar and stock.
- Bring to a boil.
- Add cornflour dissolved in a quarter cup of water.
- Mix in salt and pepper powder to taste.
- Fold in broccoli florets and cook for a few minutes.
- Transfer to a warm serving dish.
- Sprinkle with sesame seeds.
- Serve at once.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.39 Kcal (2275 kJ) | ||
| Calories from fat | 209.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 136.35mg | 45% | |
| Sodium | 1934.85mg | 81% | |
| Potassium | 1210.95mg | 26% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 53.83g | 108% | |
| Vitamin C | 186.5mg | 311% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.1mg | 289% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 36% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 45% | |
| Sodium | 310.25mg | 81% | |
| Potassium | 194.17mg | 26% | |
| Total Carbs | 5.37g | 11% | |
| Sugars | 1.65g | 41% | |
| Dietary Fiber | 0.74g | 19% | |
| Protein | 8.63g | 108% | |
| Vitamin C | 29.9mg | 311% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.4mg | 289% | |
| Calcium | 15.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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