Coconut Chicken and Pineapple Skewers Recipe

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Ingredients:

Serving

2 (1/2 lb) boneless skinless chicken breast (about 1 lb)
2 garlic cloves, chopped
1 shallot, chopped
2 tbsp fresh ginger, chopped
1/2 cup fresh cilantro
1 tsp salt
2 tsp cumin
2 tbsp peanut oil
1 lime , juice of
5 oz unsweetened coconut milk
1/2 fresh pineapple (20 3/4-inch cubes )

Directions:

Soak bamboo skewers in water for at least 30 minutes.
Cut chicken into 3/4-inch cubes and place in a bowl.
Place garlic, shallot, ginger, cilantro, salt, cumin, peanut oil, lime juice and coconut milk in processor or blender. Puree until smooth liquid forms.
Pour marinade over chicken and refrigerate for at least 30 minutes or up to 3 hours, turning occasionally.
Preheat grill to medium. Add marinated chicken cube then pineapple cube then another marinated chicken cube to each bamboo skewer. Grill until chicken is slightly golden all over, turning as needed (about 5 minutes each side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.02 Kcal (1738 kJ)
Calories from fat	203.43 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Cholesterol	133.78mg	45%
Sodium	1326.08mg	55%
Potassium	893.39mg	19%
Total Carbs	10.74g	4%
Sugars	4.17g	17%
Dietary Fiber	2.33g	9%
Protein	47.46g	95%
Vitamin C	9.7mg	16%
Iron	1.9mg	11%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	127.41 Kcal (533 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	35%
Cholesterol	41.07mg	45%
Sodium	407.1mg	55%
Potassium	274.26mg	19%
Total Carbs	3.3g	4%
Sugars	1.28g	17%
Dietary Fiber	0.72g	9%
Protein	14.57g	95%
Vitamin C	3mg	16%
Iron	0.6mg	11%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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