Chicken and Pineapple Skewers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 tsp cumin
2 tsp curry powder
1 tsp turmeric
1 cup unsweetened coconut milk ( light version is fine)
1 tsp olive oil
1/2 tbsp rice vinegar
1/2 tbsp honey
salt and pepper
1 1/2 lbs boneless chicken breasts , cut into 2 inch pieces
2 red bell peppers, seeded and cut into 1 inch pieces
1/2 fresh pineapple, peeled,cored and cut into 1 1/2 inch chunks
6 -8 wooden skewers or 6 -8 metal skewers (if using wood soak for at least 30 minutes)

Directions:

In a small skillet toast the cumin, curry powder and turmeric over low heat stirring for about 20 seconds. Remove from heat and set aside.
In a large bowl whisk together the toasted spices, coconut milk, oil, vinegar, honey, salt and pepper. Add chicken, tossing to coat evenly and then refrigerate for at least one hour.
Start the grill or preheat the broiler (if using broiler grease the broiler pan well).
Thread the skewers alternating pieces of chicken, bell pepper and pineapple. Season skewers with salt and pepper.
Lightly grease the grill rack with oil and then place the skewers on it and grill for 4-6 minutes per side, or until chicken is cooked.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.04 Kcal (992 kJ)
Calories from fat	125.45 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	66.89mg	22%
Sodium	374.72mg	16%
Potassium	496.17mg	11%
Total Carbs	6.91g	2%
Sugars	4.45g	18%
Dietary Fiber	1.64g	7%
Protein	23.66g	47%
Vitamin C	41.1mg	68%
Vitamin A	1mg	33%
Iron	18.1mg	101%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	112.93 Kcal (473 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	21%
Cholesterol	31.87mg	22%
Sodium	178.52mg	16%
Potassium	236.38mg	11%
Total Carbs	3.29g	2%
Sugars	2.12g	18%
Dietary Fiber	0.78g	7%
Protein	11.27g	47%
Vitamin C	19.6mg	68%
Vitamin A	0.5mg	33%
Iron	8.6mg	101%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Spaghetti with Chicken

Olive oil, Bay leaves, Chopped garlic and 9 more..
Spicy Pan Fried Fish Bombay

Plain yogurt, Tomato paste and 15 more..
Asian Chicken Cutlets

Fresh gingerroot, 1 inch piece peeled, Flat leaf parsley and 11 more..
Thai Chicken Satay With Peanut Sauce

Boneless chicken breasts, Ground coriander, Ground cumin and 22 more..
Chicken Satay

Peanut oil, Red curry paste, Sugar, Coconut milk and 16 more..
Tgi Friday's Dragon Fire Chicken

Olive oil, Honey, Rice vinegar, Lime juice and 21 more..
Curried Cauliflower Florets (sweet & Spicy)

Olive oil, Onion, diced, Red pepper, diced, Garlic, minced and 10 more..
Indian Chicken Curry II

Olive oil, Onion, chopped, Garlic, minced, Curry powder and 12 more..
Curried Banana Sauce

Olive oil, Ripe bananas, quartered, Shallot, quartered and 7 more..
Vietnamese Rolls With Peanut Dipping Sauce

Seasoned rice vinegar, Honey, Salt and 12 more..
Jambalaya Pasta

Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Peanut Chicken and Vegetables

Light coconut milk, Peanut butter, Rice vinegar and 9 more..
Sweet Pepper and Onion Relish with Pine Nuts

Olive oil and 8 more..