Gfcf Hummus Pasta Dish Recipe

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Gfcf Hummus Pasta Dish
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Ingredients:

Directions:

  1. Boil noodles according to package directions and rinse thoroughly.
  2. To the pot you used to boil the noodles in, add hummus, eggs, food enhancer, and italian dressing. Cook over medium heat until mixed thoroughly and creamy.
  3. Add veggies and allow the spinach to wilt.
  4. Turn off heat and move pot to a cold burner, then add the noodles and mix well.
  5. Serve hot or chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.48 Kcal (333 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 124.93mg 42%
Sodium 65.83mg 3%
Potassium 187.94mg 4%
Total Carbs 4.27g 1%
Sugars 1.76g 7%
Dietary Fiber 0.7g 3%
Protein 5.27g 11%
Vitamin C 7.5mg 13%
Iron 3.2mg 18%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 84.75 Kcal (355 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 7%
Cholesterol 133.21mg 42%
Sodium 70.2mg 3%
Potassium 200.4mg 4%
Total Carbs 4.55g 1%
Sugars 1.88g 7%
Dietary Fiber 0.75g 3%
Protein 5.62g 11%
Vitamin C 8mg 13%
Iron 3.5mg 18%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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