Directions:
- Puree cilantro, salt, and garlic in a mixer or food processor. Add olive oil to help get it moving if needed.
- Add chickpeas and puree, adding oil if needed. Sometimes if it's too dry to mix well, I'll add water too so I don't have to use a lot of oil.
- Freezes well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 392.23mg | 16% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 500.53 Kcal (2096 kJ) | ||
| Calories from fat | 404.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.95g | 12% | |
|---|---|---|---|
| Sodium | 2268.34mg | 16% | |
| Potassium | 347.2mg | 1% | |
| Total Carbs | 19.33g | 1% | |
| Sugars | 3.25g | 2% | |
| Dietary Fiber | 3.64g | 3% | |
| Protein | 6.84g | 2% | |
| Vitamin C | 6.9mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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