German Sausage Chowder Recipe

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Ingredients:

Serving

3 cubes chicken bouillon
5 medium potatoes, cubed
1 (16 oz) package kielbasa sausage, sliced
1 onion, diced
1 small head cabbage, cored and sliced
1 (12 fl oz) can evaporated milk
1 lb swiss cheese, shredded
1 pinch salt and pepper to taste

Directions:

Place the bouillon cubes, onion, potatoes, and cabbage into a large soup pot. Pour in enough water to cover the vegetables by about 1 inch. Bring to a boil, then simmer over medium heat for 15 minutes. Add the sausage, and cook for an additional 20 minutes. Reduce heat to low, and stir in cheese and evaporated milk. Cook just until heated through and cheese is melted - do not allow the soup to boil. Remove from heat, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.18 Kcal (1378 kJ)
Calories from fat	148.04 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	53.71mg	18%
Sodium	551.95mg	23%
Potassium	547.06mg	12%
Total Carbs	27.8g	9%
Sugars	8.03g	32%
Dietary Fiber	6.12g	24%
Protein	18.81g	38%
Vitamin C	44.7mg	74%
Vitamin A	0.8mg	27%
Iron	0.8mg	5%
Calcium	534.4mg	53%

Amount Per 100 g
Calories	120.05 Kcal (503 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	25%
Cholesterol	19.59mg	18%
Sodium	201.29mg	23%
Potassium	199.51mg	12%
Total Carbs	10.14g	9%
Sugars	2.93g	32%
Dietary Fiber	2.23g	24%
Protein	6.86g	38%
Vitamin C	16.3mg	74%
Vitamin A	0.3mg	27%
Iron	0.3mg	5%
Calcium	194.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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