Directions:
- In a 12 inch stove top or an electric skillet, over medium heat, brown beef with onion, green pepper, 1/2 teaspoons salt and pepper. Remove meat mixture from skillet and drain. Reduce heat to low. Melt margarine. Spread potatoes over margarine and sprinkle with remaining salt. Top with beef mixture. Combine eggs and milk. Pour over all. Cook covered about 30 minutes. Top with cheese. Cover and heat until cheese is melted, about 5 minutes. Cut into wedges or squares to serve Top each serviing with a dollop of sour cream. (I use the fat free sour cream and it tastes just the same in casseroles and other dishes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.1 Kcal (2140 kJ) | ||
| Calories from fat | 273.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 175.17mg | 58% | |
| Sodium | 1015.32mg | 42% | |
| Potassium | 791.86mg | 17% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.7mg | 21% | |
| Calcium | 398.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 47% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 58% | |
| Sodium | 323.02mg | 42% | |
| Potassium | 251.93mg | 17% | |
| Total Carbs | 9.23g | 10% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 10.01g | 63% | |
| Vitamin C | 4.5mg | 24% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1.2mg | 21% | |
| Calcium | 126.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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