Meal in a dish Recipe

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Meal in a dish
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Ingredients
8
Count
Nutrition
224
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a saucepan, brown the ground beef.
  2. Add finely chopped onion, mushrooms, salt, and pepper and cook until onions are transparent place 3/4 of the mixture in a casarole dish.
  3. Add the frozen peas and a layer of sliced potatoes.
  4. Spread 1/4 of the mushroom soup over top of the sliced potatoes.
  5. Add the remaining 1/4 of the beef mixture.
  6. Add another layer of sliced potatoes and cover with the remaining mushroom soup.
  7. Preheat oven to 350, bake for 45 minutes uncovered, or until the potatoes are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.17 Kcal (939 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 499.61mg 21%
Potassium 507.32mg 11%
Total Carbs 17.35g 6%
Sugars 4.3g 17%
Dietary Fiber 3.36g 13%
Protein 17.07g 34%
Vitamin C 6.3mg 10%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 15%
Cholesterol 25.83mg 16%
Sodium 275.39mg 21%
Potassium 279.64mg 11%
Total Carbs 9.56g 6%
Sugars 2.37g 17%
Dietary Fiber 1.85g 13%
Protein 9.41g 34%
Vitamin C 3.4mg 10%
Vitamin A 0.4mg 22%
Iron 1.5mg 15%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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