Directions:
- Preheat oven to 450°. Mix mayo ingredients in a small bowl; chill. Cook bacon until crisp in a 12-in. frying pan, transfer to paper towels, and reserve fat in pan.
- Cook sardines skin side down in fat (in 2 batches if needed) over medium-high heat until opaque, tipping pan often and spooning fat over fish. Drain fish on paper towels.
- Spread rolls with parsley chive mayo. Layer arugula, tomatoes, bacon, and sardines in rolls and cut in half.
- *Ask your fishmonger to clean and fillet sardines for you, or do it yourself (see How to Clean and Fillet Sardines /smartseafood).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7600.6 Kcal (31822 kJ) | ||
| Calories from fat | 7037.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 781.91g | 1203% | |
|---|---|---|---|
| Cholesterol | 4476.44mg | 1492% | |
| Sodium | 3082.13mg | 128% | |
| Potassium | 1389.7mg | 30% | |
| Total Carbs | 91.22g | 30% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 47.78g | 96% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 5.8mg | 32% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 553.69 Kcal (2318 kJ) | ||
| Calories from fat | 512.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.96g | 1203% | |
|---|---|---|---|
| Cholesterol | 326.1mg | 1492% | |
| Sodium | 224.53mg | 128% | |
| Potassium | 101.24mg | 30% | |
| Total Carbs | 6.64g | 30% | |
| Sugars | 0.73g | 40% | |
| Dietary Fiber | 0.59g | 32% | |
| Protein | 3.48g | 96% | |
| Vitamin C | 4.3mg | 98% | |
| Iron | 0.4mg | 32% | |
| Calcium | 19.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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