Ingredients:
- 1 (19 oz) can garbanzo beans , half the liquid reserved (if you can only find a 15 oz can, that''s fine)
- black pepper to taste
Directions:
- In a food processor, chop the garlic.
- Add all other ingredients (except reserved liquid) into food processor and blend until creamy and well mixed.
- Add reserved liquid at this point to achieve desired consistency.
- Serve immediately or refrigerate for an hour or more for flavors to fully develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.2 Kcal (227 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 293.15mg | 12% | |
| Potassium | 61.4mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.37 Kcal (1212 kJ) | ||
| Calories from fat | 190.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 6% | |
|---|---|---|---|
| Sodium | 1565.02mg | 12% | |
| Potassium | 327.78mg | 1% | |
| Total Carbs | 21.11g | 1% | |
| Sugars | 3.37g | 3% | |
| Dietary Fiber | 4.36g | 3% | |
| Protein | 7.42g | 3% | |
| Vitamin C | 19.6mg | 6% | |
| Iron | 2.1mg | 2% | |
| Calcium | 64.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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