White Bean Hummus Recipe

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White Bean Hummus
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Ingredients:

Directions:

  1. Pulse garlic and rosemary in a food processor 3 or 4 times or until minced.
  2. Add beans and next 4 ingredients; process until smooth, stopping to scrape down sides.
  3. Pour olive oil gradually through food chute with processor running; process until mixture is smooth. Cover and chill 1 hour. Garnish, if desired. Serve with crackers, sliced cucumber, pimiento-stuffed olives, and pitted kalamata olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.47 Kcal (1358 kJ)
Calories from fat 241.42 Kcal
% Daily Value*
Total Fat 26.82g 41%
Sodium 589.83mg 25%
Potassium 356.94mg 8%
Total Carbs 16.81g 6%
Sugars 0.87g 3%
Dietary Fiber 4.61g 18%
Protein 6.84g 14%
Vitamin C 8.5mg 14%
Iron 1.6mg 9%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 451.95 Kcal (1892 kJ)
Calories from fat 336.27 Kcal
% Daily Value*
Total Fat 37.36g 41%
Sodium 821.58mg 25%
Potassium 497.19mg 8%
Total Carbs 23.41g 6%
Sugars 1.21g 3%
Dietary Fiber 6.42g 18%
Protein 9.52g 14%
Vitamin C 11.8mg 14%
Iron 2.2mg 9%
Calcium 83.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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