Lemon and Herbs Marinade Recipe

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Ingredients:

Serving

1/4 cup fresh lemon juice
1/4 cup olive oil
1 tbsp white wine vinegar
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
4 slices lemon zest (around 2 inches each)
2 bay leaves, cut in 4
2 tbsp fresh herbs ( rosemary , oregano or parsley)

Directions:

In a small bowl, with a whisk, mix lemon juice, oil, vinegar, garlic, salt and pepper. Add lemon zest, bay leaf and herbs, stir. (You can prepare this marinade in advance and put in hermetic jar. It will keep up to 2 days in the fridge).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.32 Kcal (366 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Sodium	194.36mg	8%
Potassium	18.75mg	0%
Total Carbs	1.2g	0%
Sugars	0.32g	1%
Dietary Fiber	0.08g	0%
Protein	0.08g	0%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	304.79 Kcal (1276 kJ)
Calories from fat	293.56 Kcal
		% Daily Value*
Total Fat	32.62g	14%
Sodium	678.38mg	8%
Potassium	65.43mg	0%
Total Carbs	4.19g	0%
Sugars	1.11g	1%
Dietary Fiber	0.28g	0%
Protein	0.29g	0%
Vitamin C	15.1mg	7%
Iron	0.2mg	0%
Calcium	14.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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