Directions:
- Heat oven to 400-degrees F.
- Trim beet stems to an inch or so. Wash beets but don't piece skin or peel. Place beets on a sheet of foil and then fold into an air-tight package and place on baking sheet. Bake for 1 hour. When cool remove skins and cut into 1/2 inch cubes. Cover and chill until ready to make salad. (I prepared the beets 1 day ahead).
- Whisk together oil, vinegar, seeds, salt and pepper in a large salad bowl.
- Add spinach and toss.
- Add beets and toss.
- Sprinkle with cheese and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 148.06mg | 6% | |
| Potassium | 422.38mg | 9% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 143.55mg | 6% | |
| Potassium | 409.53mg | 9% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.36g | 10% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 16.9mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 94.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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