Beet & Kale Salad Recipe

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Beet & Kale Salad
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Minutes

Ingredients:

Directions:

  1. Prepare vegetables and put to the side.
  2. Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it's VEGAN!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.8 Kcal (1984 kJ)
Calories from fat 360.78 Kcal
% Daily Value*
Total Fat 40.09g 62%
Sodium 1067.67mg 44%
Potassium 419.2mg 9%
Total Carbs 18.19g 6%
Sugars 6.21g 25%
Dietary Fiber 6.53g 26%
Protein 12.36g 25%
Vitamin C 49.9mg 83%
Vitamin A 1mg 33%
Iron 16.4mg 91%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 213.16 Kcal (892 kJ)
Calories from fat 162.32 Kcal
% Daily Value*
Total Fat 18.04g 62%
Sodium 480.35mg 44%
Potassium 188.6mg 9%
Total Carbs 8.18g 6%
Sugars 2.79g 25%
Dietary Fiber 2.94g 26%
Protein 5.56g 25%
Vitamin C 22.4mg 83%
Vitamin A 0.5mg 33%
Iron 7.4mg 91%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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