Garlic Spinach Stir Fry Recipe

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Garlic Spinach Stir Fry
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Ingredients
8
Count
Nutrition
255
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add tomatoes, garlic, black bean sauce, stir fry for 1 minute.
  3. Stir in the spinach, chili sauce, and lemon juice, and mix well.
  4. Keep stirring for about 3 minutes, until spinach gets wilted.
  5. Season with salt and black pepper.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.88 Kcal (1067 kJ)
Calories from fat 184.71 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 0.08mg 0%
Sodium 227.57mg 9%
Potassium 1426.49mg 30%
Total Carbs 14.87g 5%
Sugars 2.45g 10%
Dietary Fiber 5.49g 22%
Protein 7.97g 16%
Vitamin C 74.8mg 125%
Iron 7.1mg 39%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 80.92 Kcal (339 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 32%
Cholesterol 0.02mg 0%
Sodium 72.25mg 9%
Potassium 452.88mg 30%
Total Carbs 4.72g 5%
Sugars 0.78g 10%
Dietary Fiber 1.74g 22%
Protein 2.53g 16%
Vitamin C 23.8mg 125%
Iron 2.2mg 39%
Calcium 77mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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