Spinach-Mushroom Salad Recipe

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Spinach-Mushroom Salad
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Ingredients:

Directions:

  1. Remove stems from spinach; wash leaves thoroughly, and pat dry. Tear into bite-size pieces. Combine spinach, mushrooms, eggs, and green onions in a large bowl.
  2. Combine oil, vinegar, sugar, and seasonings in a jar. Cover tightly, and shake vigorously. Top spinach mixture with dressing just before serving. Sprinkle bacon over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.36 Kcal (2773 kJ)
Calories from fat 463.86 Kcal
% Daily Value*
Total Fat 51.54g 79%
Cholesterol 200.4mg 67%
Sodium 2689.77mg 112%
Potassium 949.64mg 20%
Total Carbs 13.88g 5%
Sugars 7.2g 29%
Dietary Fiber 1.76g 7%
Protein 38.92g 78%
Vitamin C 21.8mg 36%
Iron 4.9mg 27%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 251.33 Kcal (1052 kJ)
Calories from fat 176.01 Kcal
% Daily Value*
Total Fat 19.56g 79%
Cholesterol 76.04mg 67%
Sodium 1020.64mg 112%
Potassium 360.34mg 20%
Total Carbs 5.27g 5%
Sugars 2.73g 29%
Dietary Fiber 0.67g 7%
Protein 14.77g 78%
Vitamin C 8.3mg 36%
Iron 1.9mg 27%
Calcium 37.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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