Spinach and Strawberry Salad Recipe

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Spinach and Strawberry Salad
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Ingredients:

Directions:

  1. Combine spinach, strawberries, bean sprouts, and grapes.
  2. Combine oil, sugar, vinegar, salt, and Worcestershire sauce to make dressing.
  3. Pour dressing over salad.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.29 Kcal (1877 kJ)
Calories from fat 327 Kcal
% Daily Value*
Total Fat 36.33g 56%
Sodium 459.72mg 19%
Potassium 526.71mg 11%
Total Carbs 32.9g 11%
Sugars 28.14g 113%
Dietary Fiber 2.86g 11%
Protein 3.37g 7%
Vitamin C 41.6mg 69%
Iron 2.9mg 16%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 206.48 Kcal (864 kJ)
Calories from fat 150.61 Kcal
% Daily Value*
Total Fat 16.73g 56%
Sodium 211.74mg 19%
Potassium 242.59mg 11%
Total Carbs 15.15g 11%
Sugars 12.96g 113%
Dietary Fiber 1.32g 11%
Protein 1.55g 7%
Vitamin C 19.1mg 69%
Iron 1.3mg 16%
Calcium 39.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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