Garlic Sausage Penne Bake Recipe

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Garlic Sausage Penne Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Brown sausage in skillet.
  3. Melt butter in sauce pan over medium heat, add flour and stir until light golden brown (don't burn), wisk in milk garlic pwd and salt and pepper.
  4. Mix sauce in with sasuage, mix with pasta then pour into a casserole dish sprayed with cooking spray, sprinkle cheeses on top.
  5. Bake 350 for 30min until hot and bubbly.
  6. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.68 Kcal (2854 kJ)
Calories from fat 444.98 Kcal
% Daily Value*
Total Fat 49.44g 76%
Cholesterol 118.63mg 40%
Sodium 1317.41mg 55%
Potassium 439.87mg 9%
Total Carbs 27.56g 9%
Sugars 7.5g 30%
Dietary Fiber 4.45g 18%
Protein 28.21g 56%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 459.9mg 46%
Amount Per 100 g
Calories 220.04 Kcal (921 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 76%
Cholesterol 38.29mg 40%
Sodium 425.26mg 55%
Potassium 141.99mg 9%
Total Carbs 8.9g 9%
Sugars 2.42g 30%
Dietary Fiber 1.44g 18%
Protein 9.11g 56%
Vitamin C 0.5mg 3%
Iron 0.5mg 9%
Calcium 148.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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