Garlic Lovers Chicken and Potatoes Recipe

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Garlic Lovers Chicken and Potatoes
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Ingredients
7
Count
Nutrition
779
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make a marinade by slicing the lemon in half and squeezing its juice into a bowl, add 2 tbs olive oil and about half the garlic.
  2. Run a sharp knife along the length of the chicken breast, almost cutting the meat in half.
  3. Spread the olive oil mixture on the inside of the breast, wrap it in cling film and put in the fridge for at least 20 minutes.
  4. Meanwhile, take potatoes and boil them in a saucepan for 10-15 minutes or until nearly cooked through.
  5. When potatoes are parboiled, remove them from pot and rinse with cold water until cooled.
  6. Peel if desired and cut quarters into slices.
  7. Heat remaining oil in frying pan and add garlic, onion and potatoes.
  8. Squeeze juice from remaining half lemon over potatoes, sprinkle with sage and leave to cook for about 5 minutes, turning every once in a while.
  9. Pile potatoes onto serving plates and put chicken in the frying pan.
  10. Cook until done, turning as needed.
  11. If you want a lower fat option, the chicken can also be grilled in the oven.
  12. Put chicken on plate and serve, with a salad on the side if you're really hungry!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.37 Kcal (3263 kJ)
Calories from fat 382.28 Kcal
% Daily Value*
Total Fat 42.48g 65%
Cholesterol 139.24mg 46%
Sodium 874.83mg 36%
Potassium 1518.53mg 32%
Total Carbs 52.24g 17%
Sugars 11.05g 44%
Dietary Fiber 8.89g 36%
Protein 52.97g 106%
Vitamin C 27.9mg 47%
Vitamin A 2mg 65%
Iron 3.1mg 17%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 137.82 Kcal (577 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 65%
Cholesterol 24.62mg 46%
Sodium 154.7mg 36%
Potassium 268.53mg 32%
Total Carbs 9.24g 17%
Sugars 1.95g 44%
Dietary Fiber 1.57g 36%
Protein 9.37g 106%
Vitamin C 4.9mg 47%
Vitamin A 0.3mg 65%
Iron 0.5mg 17%
Calcium 25.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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