Garlic Hummus Recipe

Posted by
Rate It!
Garlic Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute onion and garlic in oil until vegetables are soft.
  2. Set aside.
  3. In blender or food processor puree the chickpeas with the onion, garlic, lemon juice, soy sauce, tahini and sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.25 Kcal (939 kJ)
Calories from fat 126.13 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 133.96mg 6%
Potassium 277.81mg 6%
Total Carbs 19.95g 7%
Sugars 3.32g 13%
Dietary Fiber 6.15g 25%
Protein 8g 16%
Vitamin C 8.4mg 14%
Iron 3.8mg 21%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 218.28 Kcal (914 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 22%
Sodium 130.4mg 6%
Potassium 270.43mg 6%
Total Carbs 19.42g 7%
Sugars 3.23g 13%
Dietary Fiber 5.99g 25%
Protein 7.79g 16%
Vitamin C 8.2mg 14%
Iron 3.7mg 21%
Calcium 180.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top