Creamy Roasted Garlic Hummus Recipe

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Ingredients:

Serving

2 cups canned chick-peas or 2 cups cooked chickpeas
2 tbsp tahini
4 tbsp olive oil
1/4 cup warm water
1 large head of garlic
1 lemon , juice of
1/4 tsp sea salt

Directions:

Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4 ) so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow to cool.
Using your fingers, squeeze the soft, roasted garlic out of each clove into food processor. Rinse and drain cooked or canned chickpeas. Add them, and all other ingredients, to the food processor and blend until completely smooth.
Scrape ingredients off sides of food processor to make sure it blends evenly. If you find that the hummus is too thick, you can add additional olive oil at this time. Add it very slowly, allowing the mixture to combine fully before adding more liquid.
Serve at room temperature with crudites, warm pita or crackers.
Optional: Sprinkle with chopped parsley or paprika before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.1 Kcal (369 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Sodium	44.17mg	2%
Potassium	16.42mg	0%
Total Carbs	7.34g	2%
Sugars	1.14g	5%
Dietary Fiber	1.93g	8%
Protein	2.45g	5%
Vitamin C	2.7mg	4%
Iron	74.2mg	412%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	181.13 Kcal (758 kJ)
Calories from fat	107.58 Kcal
		% Daily Value*
Total Fat	11.95g	9%
Sodium	90.81mg	2%
Potassium	33.76mg	0%
Total Carbs	15.08g	2%
Sugars	2.34g	5%
Dietary Fiber	3.96g	8%
Protein	5.03g	5%
Vitamin C	5.5mg	4%
Iron	152.5mg	412%
Calcium	33.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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