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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

668Calories

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Amount Per 118.3 g
Calories	668.4 Kcal (2798 kJ)
Calories from fat	511.06 Kcal
		% Daily Value*
Total Fat	56.78g	87%
Saturated Fat	7.95g	40%
Sodium	13.01mg	1%
Potassium	561.93mg	12%
Total Carbs	30.45g	10%
Dietary Fiber	16.56g	66%
Protein	20.06g	40%
Iron	17.5mg	97%
Calcium	1170mg	117%

Water			3.9039g
Ash			7.098g
Magnesium			421.148mg
Phosphorus			754.754mg
Zinc			8.47028mg
Copper			2.92201mg
Manganese			2.9575mg
Selenium			40.6952µg
Thiamine			0.9464mg
Riboflavin			0.29575mg
Niacin			5.41814mg
Pantothenic Acid			0.05915mg
Vitamin B6			0.9464mg
Total Folate			115.934µg
Food Folate			115.934µg
Folate DFE			115.934µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 668 calories

Let's Burn 668 Calories!

2.4 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (668 calories) 118.3 g

Cal: 33.4 %
Fat: 87.4 %
Carb: 10.2 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (71.9%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 668 calories

Let's Burn 668 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 668 calories

Let's Burn 668 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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