Amazing Garlic Hummus Recipe

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Amazing Garlic Hummus
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Ingredients:

Directions:

  1. Boil your garbanzo beans about 10 minutes, until soft.
  2. Drain, place in bowl, mix with electric mixer. Add in the rest of the ingredients until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.14 Kcal (302 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 20mg 7%
Sodium 133.04mg 6%
Potassium 4.73mg 0%
Total Carbs 1.74g 1%
Sugars 1.16g 5%
Dietary Fiber 0.16g 1%
Protein 1.03g 2%
Iron 0.1mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 1019.63 Kcal (4269 kJ)
Calories from fat 892.34 Kcal
% Daily Value*
Total Fat 99.15g 11%
Cholesterol 282.68mg 7%
Sodium 1880.34mg 6%
Potassium 66.83mg 0%
Total Carbs 24.59g 1%
Sugars 16.44g 5%
Dietary Fiber 2.28g 1%
Protein 14.61g 2%
Vitamin C 0.1mg 0%
Iron 2mg 1%
Calcium 650.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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