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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Serve hummus with pita bread, fresh or toasted, and (or) as a dip for fresh vegetables. Ingredients:
1 large onion, minced |
4 garlic cloves |
1 tablespoon vegetable oil |
2 cups cooked chickpeas, drained & rinsed if canned (garbanzos) |
1/2 cup fresh lemon juice |
1 tablespoon reduced sodium soy sauce |
1/4 cup tahini (sesame paste) |
1/2 cup sesame seeds, toasted & ground |
Directions:
1. Saute onion and garlic in oil until vegetables are soft.
2. Set aside.
3. In blender or food processor puree the chickpeas with the onion, garlic, lemon juice, soy sauce, tahini and sesame seeds.
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