Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. In small skillet, gently shake sesame seeds over low heat until golden brown (5 minutes).
  2. In food processor or blender (see note), puree seeds, garlic, salt, pepper and 1/4 cup of the oil until smooth.
  3. Add chickpeas, lemon juice and remaining 1/4 cup of oil. Process until smooth.
  4. Stir in parsley.
  5. Note: if using blender, add small amounts of oil alternately with chickpeas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.55 Kcal (580 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 153.85mg 6%
Potassium 31.5mg 1%
Total Carbs 2.22g 1%
Sugars 0.25g 1%
Dietary Fiber 0.33g 1%
Protein 0.73g 1%
Vitamin C 4.5mg 7%
Iron 0.5mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 474.63 Kcal (1987 kJ)
Calories from fat 457.55 Kcal
% Daily Value*
Total Fat 50.84g 23%
Sodium 527.06mg 6%
Potassium 107.92mg 1%
Total Carbs 7.59g 1%
Sugars 0.84g 1%
Dietary Fiber 1.14g 1%
Protein 2.51g 1%
Vitamin C 15.3mg 7%
Iron 1.5mg 3%
Calcium 92.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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