Chicken Mole Recipe

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Chicken Mole
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Ingredients:

Directions:

  1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook the chicken pieces in the hot oil until golden brown on all sides, about 10 minutes. Remove from the pan and set aside. Reduce heat to medium, and stir in the bay leaf, black pepper, cayenne pepper, paprika, cloves, and cinnamon until fragrant, about 30 seconds. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Stir in the tomatoes, brown sugar, and chicken broth, and bring to a simmer over medium-high heat. Once simmering, stir in the chocolate chips until melted, then return the chicken pieces to the pot. Reduce heat to medium-low, cover, and simmer until the chicken is tender and no longer pink at the bone, 15 to 20 minutes. Stir in the raisins, and cook 3 minutes longer. Sprinkle with sesame seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.97 Kcal (1767 kJ)
Calories from fat 245.42 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 102.04mg 34%
Sodium 300.21mg 13%
Potassium 443.75mg 9%
Total Carbs 24.38g 8%
Sugars 10.76g 43%
Dietary Fiber 2.99g 12%
Protein 22.04g 44%
Vitamin C 11.5mg 19%
Iron 3.2mg 18%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 173.18 Kcal (725 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 42%
Cholesterol 41.88mg 34%
Sodium 123.21mg 13%
Potassium 182.11mg 9%
Total Carbs 10.01g 8%
Sugars 4.42g 43%
Dietary Fiber 1.23g 12%
Protein 9.05g 44%
Vitamin C 4.7mg 19%
Iron 1.3mg 18%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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