Garlic Glazed Chicken Recipe

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Garlic Glazed Chicken
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Ingredients:

Directions:

  1. Cube chicken into bite-seize pieces (about 1 inch).
  2. Fry over high heat, stirring often for 3-4 minutes.
  3. Add all other ingredients (except garnishes-onion and sesame seeds).
  4. Cook on mediun-high 15 minutes or until syrupy.
  5. Sprinkle with garnishes.
  6. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.04 Kcal (1759 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 9.23mg 3%
Sodium 2141.04mg 89%
Potassium 371.04mg 8%
Total Carbs 56.89g 19%
Sugars 23.95g 96%
Dietary Fiber 4.26g 17%
Protein 14.18g 28%
Vitamin C 8.9mg 15%
Iron 3.7mg 21%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 131.39 Kcal (550 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 23%
Cholesterol 2.89mg 3%
Sodium 669.72mg 89%
Potassium 116.06mg 8%
Total Carbs 17.79g 19%
Sugars 7.49g 96%
Dietary Fiber 1.33g 17%
Protein 4.43g 28%
Vitamin C 2.8mg 15%
Iron 1.2mg 21%
Calcium 45.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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