Directions:
- Peel, pit, and chop peaches, and mix with lime juice.
- Peel, core, and chop apples. Add to peaches.
- Peel and chop fresh tomatoes to measure 4 cups (or use canned diced).
- Seed and dice bell peppers.
- Seed & dice jalapenos.
- Combine all fresh fruits and vegetables in a large stainless steel pot. Add vinegar,honey, chipotle powder, and crushed red pepper. ( Do not add canned vegetables and fruit yet).
- Bring mixture to boil over medium heat. Cook for 25 minutes, stirring frequently. Lower heat if necessary to avoid sticking.
- Drain and add pineapple and any canned vegetables. Cook for 5 more minutes. Add tomato paste (optional). Continue frequent stirring. Reduce heat to simmer.
- Ladle salsa into hot sterilized canning jars, leaving 1/4 inch headspace. Wipe jar rim with clean cloth or napkin. Top with new sterilized lid. Screw on band tightly.
- Place jars in canning pot. Add water to cover jars by 2 inches.
- Bring canner to boil, and process for 20 minutes.
- Remove jars from canner, and place on towel in a cool spot.
- In about an hour, check to make sure that lids have sealed. Refrigerate or reprocess any that are not sealed.
- Allow to sit without moving for about 2 days.
- Label and store jars in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.98 Kcal (2273 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 390.9mg | 16% | |
| Potassium | 2639.43mg | 56% | |
| Total Carbs | 134.11g | 45% | |
| Sugars | 102.9g | 412% | |
| Dietary Fiber | 20.34g | 81% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 224.3mg | 374% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 43.6mg | 242% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 1% | |
| Sodium | 29.62mg | 16% | |
| Potassium | 200mg | 56% | |
| Total Carbs | 10.16g | 45% | |
| Sugars | 7.8g | 412% | |
| Dietary Fiber | 1.54g | 81% | |
| Protein | 0.88g | 23% | |
| Vitamin C | 17mg | 374% | |
| Vitamin A | 0.2mg | 74% | |
| Iron | 3.3mg | 242% | |
| Calcium | 10.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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