Olympic Seoul Chicken Recipe

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Olympic Seoul Chicken
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Ingredients:

Directions:

  1. Mix together vinegar, soy sauce, honey, and ginger. Set aside.
  2. Heat oil in large skillete over medium heat.
  3. Add chicken and cook, turning, about 10 minutes or until brown on all sides.
  4. Add garlic and red pepper, cook stirring 2 to 3 minutes.
  5. Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
  6. Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.09 Kcal (486 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 756.15mg 32%
Potassium 66.61mg 1%
Total Carbs 11.96g 4%
Sugars 8.99g 36%
Dietary Fiber 0.3g 1%
Protein 1.95g 4%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 213.9 Kcal (896 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 11%
Sodium 1393.2mg 32%
Potassium 122.72mg 1%
Total Carbs 22.04g 4%
Sugars 16.56g 36%
Dietary Fiber 0.56g 1%
Protein 3.58g 4%
Vitamin C 6.3mg 6%
Iron 0.8mg 2%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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