Garlic Crouton Cups With Pesto Caesar and Parmesan Crisps Recipe

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Garlic Crouton Cups With Pesto Caesar and Parmesan Crisps
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Spray 12 muffin cups with cooking spray.
  2. Brush or spray each slice of bread lightly with olive oil. Combine garlic salt and dried basil. Sprinkle mixture over both sides of the bread. Season each with pepper.
  3. Flatten bread slightly with rolling pin. Gently press each slice into a muffin cup, allowing edges to hang over cup.
  4. Bake 10 minutes or until golden brown and crisp. Remove from oven; cool.
  5. For the Pesto Caesar Salad Dressing: Whisk together all ingredients until blended. Toss with DOLE Hearts of Romaine. Makes about 3/4 cup.
  6. Toss lettuce with dressing; spoon into Garlic Crouton Cups.
  7. For the Parmesan Crisps: Heat oven to 350 degrees F Line a baking sheet with parchment paper. Mound Parmesan in 1/2 teaspoonfuls on the prepared sheet. Bake 5-6 minutes or until golden brown and crisp. Let cool 1 minute.
  8. Garnish with toasted pine nuts and a Parmesan Crisp. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.83 Kcal (820 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 8.97mg 3%
Sodium 496.81mg 21%
Potassium 65.39mg 1%
Total Carbs 13.45g 4%
Sugars 1.69g 7%
Dietary Fiber 2.71g 11%
Protein 5.25g 11%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 380.92 Kcal (1595 kJ)
Calories from fat 241.59 Kcal
% Daily Value*
Total Fat 26.84g 21%
Cholesterol 17.45mg 3%
Sodium 966.37mg 21%
Potassium 127.19mg 1%
Total Carbs 26.15g 4%
Sugars 3.3g 7%
Dietary Fiber 5.27g 11%
Protein 10.22g 11%
Vitamin C 4.6mg 4%
Iron 3.4mg 10%
Calcium 477.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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