Directions:
- 1. Tear the bread into pieces (roughly 1-inch-square). Heat the vegetable oil over medium heat, and fry the bread bits until nicely browned and crisp, then set aside to drain on a plate lined with paper towels; or you can toast the pita instead of frying.
- 2. Combine vegetables, lettuce, parsley, and bread pieces in a large bowl, and toss well.
- 3. Whisk olive oil and lemon juice, and mix in garlic, sumac, mint, and salt and pepper to taste.
- 4. Pour dressing over salad and toss thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1092.84 Kcal (4576 kJ) | ||
| Calories from fat | 800.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.97g | 137% | |
|---|---|---|---|
| Sodium | 353.12mg | 15% | |
| Potassium | 1397.62mg | 30% | |
| Total Carbs | 63.68g | 21% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 128.6mg | 214% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 379.2mg | 2107% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 137% | |
|---|---|---|---|
| Sodium | 54.96mg | 15% | |
| Potassium | 217.53mg | 30% | |
| Total Carbs | 9.91g | 21% | |
| Sugars | 1.5g | 39% | |
| Dietary Fiber | 2.13g | 55% | |
| Protein | 1.31g | 17% | |
| Vitamin C | 20mg | 214% | |
| Vitamin A | 0.6mg | 138% | |
| Iron | 59mg | 2107% | |
| Calcium | 42mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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