Rosemary Roast Lamb Recipe

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Rosemary Roast Lamb
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  1. Combine first 6 ingredients in a small bowl.
  2. Pat lamb dry, and place, fat side up, on a rack in a roasting pan. Make several 1-inch-deep slits in lamb with a paring knife; rub olive oil mixture over lamb, pressing mixture into slits. Cover loosely with foil, and let stand at room temperature 30 minutes.
  3. Meanwhile, preheat oven to 400°. Uncover lamb, and sprinkle with salt and pepper.
  4. Bake at 400° for 2 hours and 30 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium rare). Let stand 30 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5972.86 Kcal (25007 kJ)
Calories from fat 3787.43 Kcal
% Daily Value*
Total Fat 420.83g 647%
Cholesterol 1880.24mg 627%
Sodium 11199.28mg 467%
Potassium 8792.94mg 187%
Total Carbs 9.3g 3%
Sugars 0.65g 3%
Dietary Fiber 1.68g 7%
Protein 527.4g 1055%
Vitamin C 12.5mg 21%
Iron 57.9mg 322%
Calcium 480.4mg 48%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 132.99 Kcal
% Daily Value*
Total Fat 14.78g 647%
Cholesterol 66.02mg 627%
Sodium 393.25mg 467%
Potassium 308.75mg 187%
Total Carbs 0.33g 3%
Sugars 0.02g 3%
Dietary Fiber 0.06g 7%
Protein 18.52g 1055%
Vitamin C 0.4mg 21%
Iron 2mg 322%
Calcium 16.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.2
  • 157

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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