Chicken Supreme Oscar Recipe

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Chicken Supreme Oscar
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Ingredients
7
Count
Nutrition
243
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dredge the chicken in flour seasoned with salt and pepper.
  2. Saute in clarified butter until lightly browned on both sides, approximately 6-7 minutes.
  3. Reduce heat, and cover.
  4. Cook until chicken is done.
  5. Remove chicken to serving platter and top with the shellfish and asparagus laid across the top.
  6. Coat with Hollandaise sauce.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.23 Kcal (1018 kJ)
Calories from fat 65.09 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 104.43mg 35%
Sodium 780.21mg 33%
Potassium 517.48mg 11%
Total Carbs 9.32g 3%
Dietary Fiber 1.04g 4%
Protein 36.58g 73%
Iron 0.6mg 3%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 126.82 Kcal (531 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 11%
Cholesterol 54.45mg 35%
Sodium 406.81mg 33%
Potassium 269.82mg 11%
Total Carbs 4.86g 3%
Dietary Fiber 0.54g 4%
Protein 19.07g 73%
Iron 0.3mg 3%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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