Garlic and Tomato Soup Recipe

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Garlic and Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Slice tomatoes in half.
  3. Drizzle the garlic and tomato halves with olive oil and season with salt and fresh ground pepper. Roast for about 40 min until garlic is golden.
  4. Remove from the oven, squeeze out the softened garlic and peel tomatoes.
  5. Saute chopped onion with some oil for 3 min or until soft. Add 2 cups of vegetable stock and bring to boil.
  6. Add garlic, tomatoes, coriander, paprika, thyme, cayenne pepper and butter. Simmer for 3 min on medium heat and stir occasionally. Check seasoning.
  7. Let it cool down and puree in a food processor.
  8. Serve and grate Parmesan cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.54 Kcal (2242 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 6.02mg 2%
Sodium 18634.92mg 776%
Potassium 277.57mg 6%
Total Carbs 90.67g 30%
Sugars 3.55g 14%
Dietary Fiber 1.58g 6%
Protein 2.27g 5%
Vitamin C 16.1mg 27%
Iron 0.5mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 223.2 Kcal (934 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 14%
Cholesterol 2.51mg 2%
Sodium 7766.57mg 776%
Potassium 115.68mg 6%
Total Carbs 37.79g 30%
Sugars 1.48g 14%
Dietary Fiber 0.66g 6%
Protein 0.95g 5%
Vitamin C 6.7mg 27%
Iron 0.2mg 3%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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