Cream of Green Garlic and Potato Soup Recipe

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Cream of Green Garlic and Potato Soup
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Ingredients:

Directions:

  1. Place potatoes in bowl of water. Set aside.
  2. Soak green garlic in a bowl of water to remove dirt or sand. Drain and set aside.
  3. Heat olive oil in a skillet over medium heat; cook and stir minced prosciutto until it begins to sizzle, about 2 minutes. Add green garlic and continue to cook, stirring frequently. Do not let the garlic brown. Season with salt, black pepper, and cayenne pepper; cook and stir for 1 to 2 more minutes.
  4. Mix chicken broth into green garlic mixture and bring to a simmer. Reduce heat to low, cover and cook for 30 minutes.
  5. Remove potatoes from the bowl of water and add them to the garlic and broth mixture. Cook until potatoes are tender and easily smashed against the side of the pot, about another 30 minutes. Add broth as needed.
  6. Transfer potato chunks and some green garlic chunks to a blender with about 1/2 cup cooking liquid. Puree until smooth, adding more cooking liquid as needed.
  7. Stir blended potato mixture back into the pot; stir in heavy cream. Cook over medium-high heat until cream is warmed through, about 5 minutes. Season with salt and black pepper to taste. Garnish with fresh chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.52 Kcal (1853 kJ)
Calories from fat 101.07 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 30.47mg 10%
Sodium 1289.39mg 54%
Potassium 1637.75mg 35%
Total Carbs 70.54g 24%
Sugars 2.79g 11%
Dietary Fiber 5.56g 22%
Protein 15.63g 31%
Vitamin C 63mg 105%
Iron 3.8mg 21%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 17%
Cholesterol 5.6mg 10%
Sodium 236.92mg 54%
Potassium 300.93mg 35%
Total Carbs 12.96g 24%
Sugars 0.51g 11%
Dietary Fiber 1.02g 22%
Protein 2.87g 31%
Vitamin C 11.6mg 105%
Iron 0.7mg 21%
Calcium 44.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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