Ingredients:
- 10 -16 garlic cloves, yes you read that right
- 1 cup grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan
Directions:
- Preheat oven to 400 degrees.
- Melt 1 tablespoon coconut oil on a sheet pan. Toss in cauliflower, garlic, sprinkle with salt, pepper, and thyme. Spread into a single layer.
- Roast for 30 minutes turning after 15 minutes.
- Heat remaining coconut oil in a large sauce pan over medium heat.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the broth, coconut milk, nutmeg, curry, cumin and cauliflower mixture, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
- Puree the soup until it reaches your desired consistency with a stick blender or stand blender.
- This is rib sticking thick so you can thin if desired with additional stock.
- Mix in the cheese, let it melt and season with a good amount of salt and pepper.
- Plate and top with toasted coconut.
- Serve with thinly sliced toasted Italian bread spread with coconut oil and topped with some shredded Gruyere cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.25 Kcal (3782 kJ) | ||
| Calories from fat | 209.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 28117.27mg | 1172% | |
| Potassium | 443.41mg | 9% | |
| Total Carbs | 137.36g | 46% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1.6mg | 9% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 257.49 Kcal (1078 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 36% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 6% | |
| Sodium | 8015.54mg | 1172% | |
| Potassium | 126.4mg | 9% | |
| Total Carbs | 39.16g | 46% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 2.33g | 16% | |
| Vitamin C | 11.3mg | 66% | |
| Iron | 0.4mg | 9% | |
| Calcium | 59.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Everyone's Favorites Pasta Salad
Pasta, Cheese , tortelini (fresh or frozen) and 15 more.. -
An Omelette Of A Beautiful Cauliflower
Eggs, Extra-virgin olive oil and 6 more.. -
Roasted-Garlic Soufflé
Heads garlic, left whole , plus 3 garlic cloves, smashed and 14 more.. -
Fat-free Vegetable Soup
Chopped of the following leeks or 1 cup celery or 1 cup t... and 10 more.. -
Middle Eastern Roasted Cauliflower
Cauliflower florets (about 1 medium head ), Olive oil and 8 more.. -
Creamy Broccoli Mushroom Soup
Vegetable stock, White onion, chopped, Olive oil and 11 more.. -
Creamy Mushroom & Roasted Onion Soup
Onions, divided, Olive oil, divided and 12 more.. -
Curry Cauliflower Soup With Honey
Head cauliflower, cut into florets (6 cups), Olive oil and 8 more.. -
Curried Cauliflower Flatbread
Cauliflower, Olive oil, Salt, Ground black pepper and 4 more.. -
Unbelievable Fat-Free Cauliflower Soup
Head cauliflower, Water, Salt (or to taste) and 2 more.. -
Curry Yogurt Roasted Cauliflower
Head cauliflower, Olive oil, Salt, Pepper and 6 more.. -
Cauliflower Soup
Cauliflower florets, Water, Salt and 7 more.. -
Rice With Roasted Cauliflower
Head white cauliflower, cut into florets and 10 more..
Also Try
-
-
-
Roasted Garlic and Vegetable Soup with Pasta
Garlic head , seperated and peeled, Olive oil, Onion and 12 more.. -
-
-
-
-
-
-
Roasted Butternut Squash and Apple Soup
Chopped seeded and peeled butternut squash, Chopped onion and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
