Garlic-and-Rosemary Beef Tenderloin Recipe

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Garlic-and-Rosemary Beef Tenderloin
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large shallow dish or heavy-duty zip-top plastic bag; add beef. Cover or seal, and chill at least 8 hours, turning occasionally.
  2. Remove beef from marinade, discarding marinade. Place in a roasting pan; sprinkle evenly with pepper, and let stand 30 minutes.
  3. Bake at 500° for 15 minutes or until lightly browned. Lower temperature to 375°; bake 20 more minutes or to desired degree of doneness. Let tenderloin stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2248.22 Kcal (9413 kJ)
Calories from fat 1507.43 Kcal
% Daily Value*
Total Fat 167.49g 258%
Cholesterol 408.15mg 136%
Sodium 8308.99mg 346%
Potassium 2133.96mg 45%
Total Carbs 34.88g 12%
Sugars 12.75g 51%
Dietary Fiber 5.71g 23%
Protein 145.18g 290%
Vitamin C 10.4mg 17%
Iron 15.1mg 84%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 277.99 Kcal (1164 kJ)
Calories from fat 186.39 Kcal
% Daily Value*
Total Fat 20.71g 258%
Cholesterol 50.47mg 136%
Sodium 1027.41mg 346%
Potassium 263.86mg 45%
Total Carbs 4.31g 12%
Sugars 1.58g 51%
Dietary Fiber 0.71g 23%
Protein 17.95g 290%
Vitamin C 1.3mg 17%
Iron 1.9mg 84%
Calcium 32.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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