Directions:
- Preheat oven to 425°.
- Combine first 6 ingredients; rub over pork. Place pork in a shallow roasting pan coated with cooking spray. Bake at 425° for 30 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes; cut into thin slices. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 334.25mg | 14% | |
| Potassium | 489.64mg | 10% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 4% | |
|---|---|---|---|
| Cholesterol | 62.21mg | 25% | |
| Sodium | 282.15mg | 14% | |
| Potassium | 413.32mg | 10% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 20.35g | 48% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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