Garlic and Potato Soup Recipe

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Ingredients:

Serving

1 head roasted garlic
1 lb potato (the type that will mash)
1 large onion
1 bouillon cube
1 liter water
15 ml olive oil
100 ml creme fraiche or 100 ml cream cheese
1 tbsp fresh herb, chopped (e.g. parsley , chevril, dill , chives)

Directions:

Gently heat the oil in a large pan.
If using roasted garlic, separate the cloves and squeeze out the paste into the pan.
If using raw garlic, peel the cloves and chop them roughly, before adding to the pan.
Stir well and cover. Cook gently while you peel and chop the onion. Add the onion to the pan and stir. Cover and cook for 5 minutes.
Wash the potatoes and chop them into small cubes. It's up to you whether you peel them. Add them to the pan. Stir well to coat with oil. Cover and cook gently for 10 minutes, stirring occasionally.
Add the water & the stock cube and simmer the soup gently for 20 minutes or until the potatoes are soft.
If you want, you can liquidise the soup at this stage, using a hand blender.
Remove from the heat and stir through the herbs and creme fraiche / cream cheese. Season to taste with salt and pepper.
Serve with chunks of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.82 Kcal (929 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	7.62mg	3%
Sodium	87.82mg	4%
Potassium	444.61mg	9%
Total Carbs	28.42g	9%
Sugars	6.67g	27%
Dietary Fiber	4.28g	17%
Protein	3.91g	8%
Vitamin C	5.1mg	9%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	119.84 Kcal (502 kJ)
Calories from fat	51.31 Kcal
		% Daily Value*
Total Fat	5.7g	16%
Cholesterol	4.12mg	3%
Sodium	47.44mg	4%
Potassium	240.21mg	9%
Total Carbs	15.35g	9%
Sugars	3.6g	27%
Dietary Fiber	2.31g	17%
Protein	2.11g	8%
Vitamin C	2.8mg	9%
Vitamin A	0.6mg	38%
Iron	0.7mg	7%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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