Directions:
- Defrost gardenburger patties while dicing vegetables. (heat in micro if really frozen - we're aiming for a little cooler than room temp.).
- Chop garlic and smooth out into a paste; rub on both sides of each patty.
- Break patties up into a large, chunky ground and combine with vegetables in a bowl.
- Add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
- Heat skillet on high; coat wok with 0 calorie cooking spray.
- Add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking. (I like mine with a little bite).
- Serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 1527.12mg | 64% | |
| Potassium | 640.27mg | 14% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 26.2mg | 145% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 25.02 Kcal (105 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 464.56mg | 64% | |
| Potassium | 194.77mg | 14% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 23.4mg | 128% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 8mg | 145% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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