Garden Vegetable Soup Recipe

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Ingredients:

Serving

1 small head cabbage, chopped
3 medium green bell peppers, chopped
2 medium sweet red peppers, chopped
5 medium onions, chopped
3 celery ribs, chopped
6 medium tomatoes, peeled, seeded and chopped
1 cup green beans
1/2 cup corn
4 cups reduced-sodium chicken broth
1 fresh bay leaf
1 tbsp chopped fresh parsley
1/4 tsp dried thyme
1/4 tsp garlic powder
fresh ground black pepper , to taste

Directions:

Combine all ingredients in a large Dutch oven; bring to a boil.
Reduce heat.
Cover and simmer for 2 1/2 hours or until vegetables are tender, stirring occasionally.
Remove the bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.82 Kcal (393 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	263.67mg	11%
Potassium	675.58mg	14%
Total Carbs	19.4g	6%
Sugars	10.34g	41%
Dietary Fiber	6.43g	26%
Protein	4.05g	8%
Vitamin C	116.6mg	194%
Vitamin A	0.9mg	30%
Iron	15.3mg	85%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	22.27 Kcal (93 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	62.6mg	11%
Potassium	160.39mg	14%
Total Carbs	4.61g	6%
Sugars	2.46g	41%
Dietary Fiber	1.53g	26%
Protein	0.96g	8%
Vitamin C	27.7mg	194%
Vitamin A	0.2mg	30%
Iron	3.6mg	85%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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