Garden Vegetable Soup (Alton Brown) Recipe

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Garden Vegetable Soup (Alton Brown)
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  1. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  2. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.91 Kcal (3730 kJ)
Calories from fat 512.87 Kcal
% Daily Value*
Total Fat 56.99g 88%
Cholesterol 283.91mg 95%
Sodium 293.63mg 12%
Potassium 1387.03mg 30%
Total Carbs 31.29g 10%
Sugars 10.67g 43%
Dietary Fiber 6.41g 26%
Protein 61.64g 123%
Vitamin C 41mg 68%
Vitamin A 0.9mg 29%
Iron 4.9mg 27%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 141.52 Kcal (593 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 88%
Cholesterol 45.1mg 95%
Sodium 46.64mg 12%
Potassium 220.33mg 30%
Total Carbs 4.97g 10%
Sugars 1.7g 43%
Dietary Fiber 1.02g 26%
Protein 9.79g 123%
Vitamin C 6.5mg 68%
Vitamin A 0.1mg 29%
Iron 0.8mg 27%
Calcium 17.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
  • 23

Good Points

  • saturated fat free,
  • low sodium

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