Garden Pasta Salad Recipe

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Garden Pasta Salad
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Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions.
  3. Drain and refresh under cold running water.
  4. Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth.
  5. Add the pasta and toss to coat.
  6. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.
  7. *Can be made a day of ahead.*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.69 Kcal (1766 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 2.08mg 1%
Sodium 352.79mg 15%
Potassium 265.67mg 6%
Total Carbs 69.87g 23%
Sugars 7.34g 29%
Dietary Fiber 9.62g 38%
Protein 11.95g 24%
Vitamin C 79mg 132%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 187.3 Kcal (784 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 16%
Cholesterol 0.92mg 1%
Sodium 156.69mg 15%
Potassium 118mg 6%
Total Carbs 31.03g 23%
Sugars 3.26g 29%
Dietary Fiber 4.27g 38%
Protein 5.31g 24%
Vitamin C 35.1mg 132%
Vitamin A 0.1mg 6%
Iron 1.8mg 22%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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