Panzanella Recipe

Posted by
Rate It!
Panzanella
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat overn to 400 degrees. Line a jelly-roll pain with foil. Arrange bread cubes in a single layer on pan. Toast in oven 10-12 minutes, tossing once, until evenly brown.
  2. Meanwhile, put tomatoes, onion, oil, vinegar, garlic, salt and pepper in a large bowl. Let stand at room temperature at least 30 minutes or until tomatoes release their juices Toss occasionally.
  3. Add peppers, cucumber and parsley to tomatoes. Let stand at least 15 minutes for flavors to blend. Just before serving, add bread cubes; toss to blend thoroughly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2637.35 Kcal (11042 kJ)
Calories from fat 416.99 Kcal
% Daily Value*
Total Fat 46.33g 71%
Sodium 5177.72mg 216%
Potassium 2388.53mg 51%
Total Carbs 481.29g 160%
Sugars 31.29g 125%
Dietary Fiber 18.91g 76%
Protein 82.27g 165%
Vitamin C 480.8mg 801%
Iron 8.1mg 45%
Calcium 314.4mg 31%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 71%
Sodium 279.3mg 216%
Potassium 128.84mg 51%
Total Carbs 25.96g 160%
Sugars 1.69g 125%
Dietary Fiber 1.02g 76%
Protein 4.44g 165%
Vitamin C 25.9mg 801%
Iron 0.4mg 45%
Calcium 17mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 70
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top