Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. Cook the black-eyed peas according to package directions; drain and place in a large bowl. Stir in the peas, onions, celery, yellow pepper, carrots and mint.
  2. In a jar with a tight fitting lid, combine the oil, vinegar, garlic, salt and pepper; shake well. Drizzle over salad; toss to coat. Cover and refrigerate overnight. Top with tomatoes and bacon. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.15 Kcal (750 kJ)
Calories from fat 136.5 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 11.11mg 4%
Sodium 453.96mg 19%
Potassium 252.65mg 5%
Total Carbs 4.84g 2%
Sugars 2.18g 9%
Dietary Fiber 2.05g 8%
Protein 4.6g 9%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 17%
Iron 47.1mg 262%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 176.07 Kcal (737 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 10.92mg 4%
Sodium 446.15mg 19%
Potassium 248.3mg 5%
Total Carbs 4.76g 2%
Sugars 2.14g 9%
Dietary Fiber 2.02g 8%
Protein 4.53g 9%
Vitamin C 21.8mg 37%
Vitamin A 0.5mg 17%
Iron 46.3mg 262%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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